Hi! I’m Paula, a Clinical Psychologist offering individual therapy to adolescents and adults.

About Me:

I hold a Masters in Clinical Psychology, full registration and endorsement as a Clinical Psychologist, and am a board-approved supervisor.

I have primarily worked within public child and youth mental health services, supporting young people and their families with complex mental health difficulties. In my individual practice, I have a specific interest in working with older adolescents and young adults.

Therapy Approach:

My practice style is warm, relaxed and reflective. I aim to create a space where you feel accepted and understood, as well as challenged with new perspectives and ways of thinking. I understand that there are many reasons for commencing therapy, and will help you to use the therapy space in a way that supports your goals.

I practice through a range of treatment modalities based on your individual needs and goals. I am trained in and primarily utilise Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT) and relational and insight-oriented (psychodynamic) therapy.

Therapy may be shorter-term, with a focus on a specific issue or symptom reduction, as well as longer-term, with a focus on a deeper understanding of yourself and your current or past experiences.

Reasons for Therapy:

You do not need a specific reason to engage in therapy. However, some common concerns I treat include:

• generalised anxiety, social anxiety, and OCD

• low mood and depression

• difficulties with strong emotions, managing distress, and maladaptive coping

• difficulties within relationships (creating meaningful relationships, feeling understood in relationships, boundaries, and assertiveness)

• coping with life transitions and adjustments

• difficulties with identity, self-concept, and self-esteem

I also provide services to individuals seeking therapy to improve overall psychological wellbeing or gain a deeper understanding of themselves and their experience.

Please note I do not currently provide psychometric assessments (i.e. cognitive or learning assessments) or assessments for the purposes of legal proceedings. At this time, I do not provide psychological services under the NDIS.

Availability:

I have availability on Saturday only.

If you are thinking about starting therapy, or are wondering how I may be able to support you, please get in touch.

I am currently not accepting new clients due to maternity leave. If you are a current or previous client wishing to resume sessions, please get in contact to discuss my return to practice.